Therapeutic Art Group
From "Me" to Mum" - my mindful way through pregnancy
This group is for pregnant women who want to meet other pregnant women to compare notes, exchange ideas, and make new connections. It's a place where you can bring any experience you’re having, whether it's unsettling mood swings, joyful anticipation and excitement, anxiety about childbirth and parenting, feelings of hopelessness and despair, or a sense of being overwhelmed and burdened.
Reduce stress and increase your awareness as you journey through pregnancy in a mindful way
Our program
Sessions focus on emotional de-cluttering, better connection with yourself and your baby, and recent discoveries in the psychology of birth. The complete program is designed for 10 weeks.
Our ante-natal Groups run Tuesdays 6 - 8:30pm. To register, download and complete the form below and email to maternalmentalwellbeing@gmail.com
2025 ante-natal Groups commence on 4th of February 2025.
Enrolment
We welcome women from 13 weeks gestation. No referral from your GP or midwife is necessary; we accept self-referrals. You can refer yourself via email or our contact page.
Sessions are free of charge, and we ask that you commit to attending the full term of sessions (10 sessions) depending on your pregnancy term. This commitment ensures the continuity and effectiveness of our support program, and allows the group to build trust.
Feedback from our recent 2024 ante-natal participants
Thank you so much, your thoughts and feedback were gratefully received.
"The facilitators took time to respond to each of us when sharing."
"The open communication and content was really helpful for me."
"Feeling of being heard and individual."
" I loved how calm the sessions were i.e. meditations, candles, food to graze and dimmed lighting."