Postnatal Support Group
Postpartum Rallying - therapeutic group for postnatal mothers
This welcoming group gives postnatal moms a comfy space to share their stories, feel supported, and reconnect with themselves. It’s all about real connections, personal growth, and taking care of yourself in a way that lasts. Each session includes caring support from a group leader, and free on-site childcare is available with trusted babysitters.
Our Postnatal Group runs Tuesdays 9:30am - 12pm. To register, download and complete the form below and email to maternalmentalwellbeing@gmail.com
Our program
Our program is inspired by the Māori well-being model, Te Whare Tapa Whā, which highlights four key areas of well-being. We explore a variety of topics like identity in motherhood, emotional awareness, overall well-being, self-care routines, mindfulness, and storytelling practices that help make sense of the journey.
During our sessions, you'll have the opportunity to talk, listen, learn coping techniques, and develop a mindfulness practice, all with the support of other mums just like you. It's free to join—simply contact us to register. No referral from your GP or midwife is needed; we welcome self-referrals. Email maternalmentalwellbeing@gmail.com or register on our contact page.