Postnatal Support Group
Postpartum Rallying - therapeutic group for postnatal mothers
This supportive group offers postnatal mothers a safe space to share their experiences, ease feelings of isolation, and reconnect with their sense of self. It encourages genuine connection, personal growth, and sustainable self-care. Sessions include emotional support from a group moderator, and free on-site childcare is provided by vetted babysitters.
Our Postnatal Group runs Tuesdays 9:30am - 12pm. To register, download and complete the form below and email to maternalmentalwellbeing@gmail.com
Our program
Our program is inspired by the Maori well-being model, Te Whare Tapa Whā, which emphasizes four dimensions of human life. We explore a range of topics, including motherhood identity, emotions such as shame, anger, loneliness, and anxiety, overall well-being, self-care systems, mindfulness, and narrative practices.
During our sessions, you'll have the opportunity to talk, listen, learn coping techniques, and develop a mindfulness practice, all with the support of other mums just like you. It's free to join—simply contact us to register. No referral from your GP or midwife is needed; we welcome self-referrals. Email maternalmentalwellbeing@gmail.com or register on our contact page.